Breast milk is considered the gold standard of nutrition for infants. Its composition is a marvel of nature, perfectly tailored to meet a baby's evolving nutritional needs. Within this liquid gold, there are two distinct components known as foremilk and hindmilk, each playing a crucial role in nourishing and supporting a growing baby. In this blog post, we will delve into the fascinating world of foremilk and hindmilk to understand their differences and significance.
Read MoreSkin-to-skin contact, also known as kangaroo mother care, involves placing a newborn on the mother's or father's bare chest. This practice has numerous benefits for both the baby and the parent. Skin-to-skin contact can also take place any time a baby needs comforting or calming and can help boost a mother’s milk supply.
Balancing the demands of motherhood and a career is a challenge faced by many women around the world in the workforce. For new mothers who choose to breastfeed their infants, the transition back to work can be particularly daunting. However, with the right support and accommodations, employers can empower working moms to continue breastfeeding successfully. In this blog post, we will explore the importance of breastfeeding support in the workplace and discuss practical strategies for creating breastfeeding-friendly and pumping-friendly environments.
Read MoreBreastfeeding is a beautiful and natural way to nourish your baby, but it can sometimes come with challenges. Sore nipples are a common issue that many breastfeeding mothers face. Fortunately, there are effective ways to alleviate discomfort and promote healing. In this blog post, we will explore seven tried-and-true methods to treat sore nipples, allowing you to continue your breastfeeding journey with greater comfort and ease.
Read MoreBreastfeeding is a beautiful and natural experience for many new mothers, but it can sometimes come with challenges. One such challenge is the development of milk blisters, also known as milk blebs or nipple blisters. These small, painful lesions on the nipple can make breastfeeding uncomfortable and even lead to complications like mastitis if not addressed properly. In this blog post, we will discuss what milk blisters are, their causes, and most importantly, effective strategies to treat and prevent them.
Read MoreBreastfeeding is the natural way for mothers to nourish and bond with their babies. However, while breastfeeding can be a rewarding and fulfilling experience, it can also be a challenging and stressful time. In some cases, breastfeeding struggles can place stress and strain on a relationship.
Breastfeeding is a beautiful, natural, and effective way to provide optimal nutrition to your baby. However, one of the most common concerns that new mothers have is whether their baby is getting enough milk during a feeding. Since breast milk is not measured like formula, it can be difficult to know if your baby had enough to eat. Fortunately, there are several signs that can help you determine if your baby had enough to eat after breastfeeding.
Read MoreBreastfeeding is a natural and beneficial way to feed infants. Breast milk contains a unique combination of nutrients, immune system components, and growth factors that help support the growth and development of the infant. Breast milk is not a uniform substance, and its composition can change over time and within a single feeding. Foremilk and hindmilk are two terms that are often used to describe the composition of breast milk and the stages of a feeding.
Read MoreIron is a crucial nutrient for lactating mothers because it is needed to produce red blood cells and transport oxygen to the body's tissues, including the mammary glands, where milk is produced. If a lactating mother is iron deficient, her body may not have the resources it needs to produce and maintain an adequate milk supply.
Prolactin is a hormone produced by the pituitary gland in the brain, and it plays a crucial role in the process of lactation, or milk production, during breastfeeding. When a baby is born, the mother's body undergoes several changes to prepare for breastfeeding, and prolactin is one of the key hormones that drive these changes.
Read MoreBreastfeeding is the most natural way to nourish a newborn, but it doesn't always come easy. Some mothers may experience difficulties, such as a painful latch, low milk supply, or a fussy baby who doesn’t seem satisfied. When these issues arise, a lactation consultant can provide invaluable support and guidance to help mothers achieve their breastfeeding goals. Here are some of the benefits of hiring a lactation consultant:
The problem with breastfeeding pillows is they can either be super helpful or super unhelpful when trying to achieve a good latch.
There are so many different kinds of breastfeeding pillows on the market, that it’s really difficult to know which one is the best fit for you and your baby. Some Mamas have long torsos or short torsos, or big babies or really small babies and it’s not one size fits all!
Read MoreBreastfeeding twins or even triplets is exciting and daunting all at the same time. Multiples often present a new mother with a variety of breastfeeding challenges that can be worked through and supported by a Lactation Consultant like the highly skilled and experienced Leanne Rzepa RN BN IBCLC.
Read MoreNourish is now pleased to offer a new service called Weight check please. If you feel that your baby is breastfeeding well but would like the peace of mind of knowing how well your baby is gaining weight this service is for you! Nourish will come to your home and weigh your baby using the highly accurate Medela Babyweigh scale.
Read MoreThis immediately resonated with me because of the work I do as a Registered Nurse, Lactation Consultant (IBCLC). Stats or numbers are a very important part of my job. They help to tell a mother's story and give me a good sense of how a breastfeeding relationship is progressing. Without knowing some very vital numbers, it can be challenging to do my job well.
Read MoreI am grateful that I can continue to support breastfeeding families in the hospital and home settings. I feel for all the businesses that have been forced to close because of COVID-19. I hope that once this craziness is over, businesses can reopen and pick up where they left off.
Read MoreThe US Centers for Disease Control recommends that mothers who have COVID-19 infection continue to breastfeed or provide expressed breastmilk. They state that so far there is no evidence that the coronavirus is spread via breastmilk. If the breastfeeding dyad is at home, they recommend that the mother take precautions to prevent spreading the virus to her infant, such as wearing a mask and washing her hands before handling the infant.
Read MoreEvery Nourish Blog will offer evidence based information, and support for breastfeeding mother's and their families. Comments and feedback are always welcome
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